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-sTronger
Journal
02 Aug 23
-sTronger's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
90 kg
Lost so far:
15 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
1565 kcal
Fat: 61.53g | Prot: 98.89g | Carbs: 148.77g.
Breakfast:
Sucuklu Kaşarlı Tost, Çay (Demlenmiş).
Lunch:
Pirinç Pilavı, Tavuk Pirzola.
Dinner:
Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
Snacks/Other:
Kakaolu Kek.
more...
2570 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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-sTronger's Weight History
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