Weigh In record (no journal entry) for 02 August 2023
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 57.30g | Prot: 78.84g | Carbs: 216.53g.
Breakfast: Pêssegos, Mimosa Manteiga com Sal, Pingo Doce Pão de Forma Brioche, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Pingo Doce Iced Tea Manga, Manteiga, Queijo Edam, Continente Fiambre Perna Extra, Bimbo Pão de Forma . Dinner: Bolo de Laranja, Tomates, Salada de Alface com Vegetais Variados, Continente Couve Branca. Snacks/Other: Pingo Doce Iogurte Cremoso de Baunilha, Pingo Doce Bolachas de Aveia, Café Expresso. more...
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Losing 0.6 kg a Week
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pnascimento's Weight History
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