Weigh In record (no journal entry) for 02 August 2023
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.63g | Prot: 58.47g | Carbs: 167.89g.
Breakfast: Nasi Ketan (Ketan), So Nice Sosis Ayam. Lunch: Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Kentang, Daun Singkong, Uleg Sambal Bawang . Dinner: Kylafood Seblak Original, Perkedel Kentang. Snacks/Other: Apel (tanpa Kulit), Cimory Squeeze Yogurt Blueberry, Salad Buah. more...
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Gaining 0.1 kg a Week
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Nida Khofiyyah's Weight History
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