Weigh In record (no journal entry) for 02 August 2023
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102.3 kg
Lost so far: 2.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 44.18g | Prot: 137.37g | Carbs: 151.78g.
Breakfast: Arepas, Lidl Queijo Fresco Magro , Mimosa Leite Magro, Delta Gran Café, Egg, Peach. Lunch: Delta Gran Café, Mimosa Leite Magro, Prozis Omega 3, Cuscus simples, Carne chili 2. Dinner: Honeydew Melon, Sopa de misturas alteza, Gallo Azeite Virgem Extra, Vemondo Tofu Smoked. Snacks/Other: Reina Proteinas, Danone YoPRO Banana Peanut Butter , Prozis 100% Whey Prime. more...
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Losing 2.8 kg a Week
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