Weigh In record (no journal entry) for 02 August 2023
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 32.38g | Prot: 135.32g | Carbs: 123.94g.
Lunch: Tomater, Banan, Arla Mjölk 3%, Star Nutrition Whey-100. Dinner: Gurka (med Skal), Morötter, Fläskstek eller Kotlett, Vitt Ris. Snacks/Other: Garant Cashew Nötter Rostade & Saltade, Wasa Delikatess Knäckebröd, Kiwi. more...
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Losing 2.1 kg a Week
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MartinF77's Weight History
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