Weigh In record (no journal entry) for 02 August 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 71.30g | Prot: 101.12g | Carbs: 259.85g.
Breakfast: Café, Tomates, Tranchettes Queso Lonchas, Tortilla Francesa, Pan Blanco. Lunch: Patatas Cocidas, Pechuga de Pollo a la Plancha, Chipirones Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito, McDonald's Patatas Fritas (Medianas), Pan Blanco, Vino Blanco de Mesa. Dinner: Cerveza, Cerveza. Snacks/Other: Hacendado Helado Bombón Chocolate Blanco, Red Bull Red Bull Sugarfree, Café. more...
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2438 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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