Weigh In record (no journal entry) for 02 August 2023
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 41.04g | Prot: 42.14g | Carbs: 237.11g.
Breakfast: Soy Milk, Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Strawberries . Lunch: Kidney Beans (Canned) , Honey mustard dressing, Cucumber (with Peel) , Grape Tomatoes, Great Value Romaine Lettuce, Trader Joe's Raw Pepitas, Mezzetta Pickled Red Onions, Buckwheat bread. Dinner: Bush's Best Chili Beans Black Beans, Wegmans Corn on the Cob, Baked Potato (Peel Eaten). Snacks/Other: Volupta Organic Dried Goji Berries, Simple Mills Honey Cinnamon Sweet Thins, Chocolove Ginger Crystallized in Dark Chocolate, Fruit Salad. more...
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2064 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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madamelaine's Weight History
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