Weigh In record (no journal entry) for 31 July 2023
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55.4 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 56.48g | Prot: 115.32g | Carbs: 146.15g.
Breakfast: Silk Unsweetened Cashew Milk, Garden of Life Grass Fed Collagen Peptides, Caffeine Army Super Coffee, Espresso Coffee. Lunch: Beef Stroganoff, Yellow Rice, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Olive Oil, Lettuce, Aldi Blue Cheese Crumbles, Love Beets Organic Cooked Beets. Dinner: Kevita Master Brew Kombucha - Pineapple Peach, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Green Giant Fresh Baby Cut Carrots, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) , Giant Eagle Cherry Tomatoes, Saltine Crackers, Quail Egg . Snacks/Other: Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, PBfit Peanut Butter Powder. more...
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3100 kcal
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Exercise:
Gym - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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mariacarolinamachado's Weight History
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