Weigh In record (no journal entry) for 27 July 2023
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 74.02g | Prot: 60.23g | Carbs: 99.45g.
Breakfast: Bubs Naturals Collagen Protein, Espresso Coffee, Silk Unsweetened Cashew Milk, Caffeine Army Super Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Broccoli Flower Clusters, Stop & Shop Butternut Squash, Lettuce, Olive Oil, Trader Joe's Panko Breaded Tilapia Fillets, Athenos Natural Crumbled Feta Cheese. Dinner: Kevita Master Brew Kombucha - Pineapple Peach, Yellow Sweet Peppers , Simply Nature 100% Grass Fed Ground Beef, Lettuce, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Souper Salad Sunflower Seeds, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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1526 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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mariacarolinamachado's Weight History
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