Weigh In record (no journal entry) for 02 August 2023
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 28.56g | Prot: 85.91g | Carbs: 94.43g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Papaia, Ovo Frito. Lunch: Lacta Intense 40% Cacau Original, Feijão Preto Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Red Bull Energético Sugar Free. Snacks/Other: Growth Supplements Growth Protein Bar Morango com Chocolate, Parmalat Wheyfit. more...
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Losing 0.9 kg a Week
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jessikaanp's Weight History
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