Weigh In record (no journal entry) for 01 August 2023
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49.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 21.92g | Prot: 59.74g | Carbs: 103.32g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 7-11 茶葉蛋. Lunch: 家樂福 牛肉片, 青江菜, 高麗菜, 全聯 牛番茄, 玉米筍, 冬瓜, 金針菇, 蝦, 白飯. Snacks/Other: 豐力富 紐西蘭全脂鮮乳, Nijiya 香濃巧克力香草風味聖代, Curves 分離乳清（紅玉紅茶）. more...
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Losing 3.5 kg a Week
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Heidi Yang's Weight History
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