Weigh In record (no journal entry) for 30 July 2023
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86.9 kg
Lost so far: 7.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 111.25g | Prot: 71.70g | Carbs: 264.50g.
Breakfast: Land O'Lakes Traditional Half & Half, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cheesecake Factory White Chocolate Raspberry Truffle, Mother's Frosted Animal Cookies, Lay's Classic Potato Chips (28.3g), Sam's Choice Double Cheese Bagel, Kroger Chicken Salad. Dinner: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Mission Flour Tortillas (Fajita Size), Great Value Salsa Con Queso Cheese Dip, Cub Foods Ground Beef (93% Lean / 7% Fat), Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Losing 3.2 kg a Week
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sararaze's Weight History
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