spurschwitz's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

64.5 kg Lost so far: 63.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

572 kcal

Fat: 24.16g | Prot: 27.68g | Carbs: 62.62g. Breakfast: Thomas' Cinnamon + Protein English Muffins, Granny Smith Apples, Skippy Natural Creamy Peanut Butter. Lunch: Unsalted Potato Chips, Mayonnaise , Lettuce, Jason's Deli Tomato Slice, Whole Wheat Bread, Oscar Mayer Traditional Bacon. Snacks/Other: Breakstone's Cottage Doubles Strawberry. more...

2681 kcal

Exercise: Running (jogging) - 8/kph - 18 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Fitbit - 22 hours and 32 minutes. more...

Losing 1.3 kg a Week

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spurschwitz's Journal, 02 Aug 23

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spurschwitz's Weight History