Weigh In record (no journal entry) for 02 August 2023
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 64.10g | Prot: 69.80g | Carbs: 198.88g.
Breakfast: Apples, Blueberries, Coffee, Cinnamon, Great Lakes Collageen, Silk Pure Almond Milk - Original. Lunch: Plain Yogurt, Cheddar Cheese, Butternut Bread Burger Buns, Activia Pruim, Plain Yogurt, AH Ongezouten Pinda's, Coffee. Dinner: Activia Aardbei, Morningstar Farms Spicy Black Bean Veggie Burger, Regular Mayonnaise, Lettuce, Baked Potato (Peel Eaten), Apples, Apples. more...
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1703 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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