Weigh In record (no journal entry) for 02 August 2023
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 40.93g | Prot: 75.08g | Carbs: 39.40g.
Breakfast: Haşlanmış Yumurta, Birşah Tam Yağlı Yoğurt, Mis Tam Yağlı Yoğurt. Dinner: Tavuk (Derisi Yenmeden), Tavuk (Derisi Yenmeden). Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Çikolatalı Kurabiye (Margarinli), Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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Losing 7.7 kg a Week
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efsunates_eflatun's Weight History
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