Weigh In record (no journal entry) for 02 August 2023
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98.8 kg
Lost so far: 14.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 65.73g | Prot: 65.86g | Carbs: 78.80g.
Breakfast: Cream (Half & Half) , Coffee, Nutty & Fruity Dried Watermelon, Prosciutto. Lunch: RxBar Chocolate Sea Salt. Afternoon Tea: Simplify Cheese Puffs. Dinner: Great Value Cajun Trail Mix, Ground Beef (85% Lean / 15% Fat) , Ketchup , Mayonnaise , Spinach . more...
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Losing 0.2 kg a Week
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