Weigh In record (no journal entry) for 02 August 2023
|
108.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 41.64g | Prot: 52.54g | Carbs: 101.27g.
Breakfast: Quillayes Queso Mozzarella Granulado, Lechuga de Hoja Verde, Tomates Cherry, Minuto Verde Choclo Grano, Pepino (Pelado), Pimiento Rojo, Palta Hass, Don Juan Ketchup, Castaño Tortillas Andale. Lunch: Té Supremo Té de Manzanilla, Huevo Cocido, Lechuga de Hoja Verde, Palta Hass, Minuto Verde Choclo Grano, Pimiento Rojo, Pechugas de Pollo (o Cocidas), Arroz Blanco Cocido, Brócoli Cocido (Fresco), Zanahorias Pequeñas. Dinner: Sopraval Pechuga Cocida, Palta Hass, Castaño Pan Pita Linaza + Chia. Snacks/Other: Greenbay Cream Cheese, Pepino (Pelado), Evercrisp Maní Salado. more...
|
|
2678 kcal
|
Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gotitas de paz 's Weight History
|