Weigh In record (no journal entry) for 23 July 2023
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76 kg
Lost so far: 0 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 28.34g | Prot: 136.43g | Carbs: 117.32g.
Breakfast: 光泉 無加糖特濃豆漿5.1, 賀寶芙 巧克力奶昔. Lunch: 7-11 蒸地瓜, 舒肥雞胸肉 紐奧良. Dinner: 賀寶芙 H24, 7-11 統一陽光無糖高纖豆漿, 賀寶芙 巧克力奶昔. Snacks/Other: 7-11 茶葉蛋（無蛋黃）, 光泉 頂級鮮奶優酪莓果穀物脆片, 7-11 美式咖啡. more...
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Gaining 1.1 kg a Week
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