Weigh In record (no journal entry) for 01 August 2023
|
68 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 73.38g | Prot: 110.86g | Carbs: 186.70g.
Breakfast: Pão com Manteiga. Lunch: Carne de Vaca Assada, Peito de Frango, Abóbora Refogada, Purê de Batata feito com Leite (de Batata Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Carioca Cozido, Lig Lig Carne com Batata com Arroz, Couve Manteiga Refogada. Snacks/Other: Granola, Iogurte. more...
|
|
2585 kcal
|
Exercise:
Judo - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fábio Simão's Weight History
|