Weigh In record (no journal entry) for 02 August 2023
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109.2 kg
Lost so far: 21.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 48.88g | Prot: 130.16g | Carbs: 19.54g.
Lunch: David Seeds Ranch Sunflower Seeds. Dinner: Egg, Great Value Shredded Colby & Monterey Jack Cheese. Snacks/Other: Cellucor Cor-Performance Creatine, SciVation Xtend BCAAs, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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Losing 0.2 kg a Week
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ichibahn's Weight History
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