Weigh In record (no journal entry) for 02 August 2023
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77.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 37.21g | Prot: 70.43g | Carbs: 188.71g.
Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Ovo Frito, Sopa de Legumes com Macarrão. Snacks/Other: Petyan Biscoito de Coco, Vitarella Cream Cracker Tradicional, Café, Banana Prata. more...
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Losing 0.6 kg a Week
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hilanpires's Weight History
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