Weigh In record (no journal entry) for 03 August 2023
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75 kg
Lost so far: 31.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 171.26g | Prot: 212.92g | Carbs: 510.95g.
Breakfast: ماندو ساندوتش فول , الشبراوى ساندوتش طعمية. Lunch: عنب عنب, بطاطس مطبوخه بطاطس مطبوخه, صدور صدور. Snacks/Other: بسكويت بيتي بسكويت بيتي. more...
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Losing 0.7 kg a Week
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Mohamed Abo-Elhamd's Weight History
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