Weigh In record (no journal entry) for 30 July 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 31.00g | Prot: 149.53g | Carbs: 117.94g.
Breakfast: 光泉 無加糖特濃豆漿5.1, 賀寶芙 巧克力奶昔. Lunch: 舒肥雞胸肉 香草蒜味, 7-11 蒸地瓜. Dinner: 光泉 特濃5.1無加糖濃豆漿, 賀寶芙 H24, 賀寶芙 巧克力奶昔. Snacks/Other: 7-11 茶葉蛋（無蛋黃）, 7-11 茶葉蛋, 福樂 福樂頂級希臘式優格. more...
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Losing 0.5 kg a Week
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