Weigh In record (no journal entry) for 03 August 2023
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 61.75g | Prot: 67.19g | Carbs: 119.09g.
Breakfast: Costco 全脂鮮乳, 水煮蛋, 全家 三重起司貝果堡. Lunch: 早安美芝城 起士蛋餅. Dinner: 炒高麗菜, 洋蔥炒蛋, 富統 滷排骨. more...
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Losing 1.2 kg a Week
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lris chen's Weight History
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