Weigh In record (no journal entry) for 03 August 2023
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 42.52g | Prot: 118.30g | Carbs: 156.74g.
Breakfast: 蕎麥麵, 小白菜, 金針菇, 牛排（瘦肉）. Lunch: 野人舒食 雞腿, 好菇道 鴻喜菇, 杏鲍菇, 金針菇, 青江菜. Snacks/Other: 火龍果, 牛奶, 芭樂. more...
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steady weight
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目标明年瘦到45！'s Weight History
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