Weigh In record (no journal entry) for 03 August 2023
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 13.80g | Prot: 7.62g | Carbs: 108.36g.
Breakfast: Едок Баранка Сдобная, Дружба Плавленный Сырок. more...
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Losing 2.1 kg a Week
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