Weigh In record (no journal entry) for 28 July 2011
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 61.57g | Prot: 122.82g | Carbs: 127.77g.
Breakfast: Mixed Nuts. Lunch: Bean with Bacon Soup (Condensed), Whey Protein Powder. Dinner: Sushi, Shrimp Stir Fry. Snacks/Other: Mixed Salad Greens, Steamed or Boiled Shrimp. more...
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2821 kcal
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Exercise:
metabolism - 1 minute, Swimming (moderate) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Housework - 3 hours, Driving - 5 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 24 minutes, Circuit Training - 40 minutes. more...
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steady weight
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KatieJeanne's Weight History
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