Weigh In record (no journal entry) for 03 August 2023
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54.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 60.38g | Prot: 75.33g | Carbs: 298.20g.
Breakfast: Cireng, Getuk, Indocafe Kopi. Lunch: Semur Tahu, Ikan Panggang, Nasi Putih. Dinner: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Tempe Goreng, Tahu Bacem, Ikan Panggang, Nasi Putih. Snacks/Other: Pisang, Sambal dari Buah-buahan, Nanas, Tahu Isi. more...
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Gaining 0.2 kg a Week
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febrianailanegista's Weight History
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