Weigh In record (no journal entry) for 03 August 2023
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 66.13g | Prot: 79.87g | Carbs: 228.45g.
Lunch: Cabai Merah atau Rawit, Indomie Mi Goreng, So Nice Sosis Premium Original, So Nice Sosis Premium Keju. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Ayam Goreng, Sawi Hijau, Nasi Putih. more...
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Losing 1.6 kg a Week
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Eryka Nutriany's Weight History
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