Weigh In record (no journal entry) for 03 August 2023
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82.2 kg
Lost so far: 42.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 17.03g | Prot: 132.95g | Carbs: 84.03g.
Breakfast: Mentimun (Kupas). Lunch: Royco Royco Ayam, Tropicana Slim Sweetener Classic, Kacang Panjang Hijau, Jagung Rebus, Nasi Putih, Ikan Layang. Snacks/Other: Pocky Chocolate Flavour, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Layang, Mentimun (Kupas). more...
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Losing 2.8 kg a Week
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