Weigh In record (no journal entry) for 03 August 2023
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63 kg
Lost so far: 10.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 56.13g | Prot: 64.29g | Carbs: 176.40g.
Breakfast: Tomat Merah, Pakcoy, Chia Seed, Telur Rebus. Lunch: Starbucks Caramel Macchiato (Grande), Bango Kecap Manis, Sambal Goreng, Soto Ayam, Red Velvet Cake. Dinner: Bakwan, Nasi Kuning. more...
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1925 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Agnesssirait's Weight History
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