Weigh In record (no journal entry) for 02 August 2023
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 64.70g | Prot: 113.68g | Carbs: 190.05g.
Breakfast: Gamesa Galletas Marias, Kiwi, Gloria Mantequilla sin Sal, Queso Fresco, Cebollas, Coliflor, Huevo. Lunch: Pepino (Pelado), Mayonesa, Tortillas de Maíz, Pico de Gallo, Pescado Empanizado. Dinner: Super Human Whey Proteín Proteína de Suero de Leche Sabor Chocolate , Mangos, Okko Linaza Semilla Entera , Lala Lala 100 +Proteína Light, Danone Yoghurt Griego Natural sin Azúcar , Avena. Snacks/Other: Pan de Plátano (con Margarina). more...
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Losing 0.4 kg a Week
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lidiagrl59's Weight History
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