Weigh In record (no journal entry) for 03 August 2023
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85.6 kg
Lost so far: 2.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 11.25g | Prot: 21.68g | Carbs: 52.62g.
Breakfast: Milbona H-Milch 1,5% Fett, Bio Basis-Müsli, K-Bio Chiasamen, Zespri Kiwi Green, Lidl Banane, Milbona Bio Fettarmer Joghurt Mild 1,8%. more...
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Losing 4.9 kg a Week
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23.07.23's Weight History
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