Weigh In record (no journal entry) for 03 August 2023
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83.5 kg
Lost so far: 9.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 30.04g | Prot: 37.06g | Carbs: 97.90g.
Breakfast: Krecek, Tempe, Telur Dadar, My Roti Roti Isi Coklat, Apel. Dinner: Cimory Chocolate Tiramisu. more...
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Losing 0.5 kg a Week
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gisel.lla's Weight History
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