Weigh In record (no journal entry) for 03 August 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 27.27g | Prot: 33.68g | Carbs: 99.91g.
Breakfast: Kerupuk Putih, Tempe Goreng, Perkedel Jagung, Ikan Gurame, Sayur Bening Bayam, Nasi Putih. more...
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steady weight
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