Weigh In record (no journal entry) for 03 August 2023
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 40.40g | Prot: 31.06g | Carbs: 151.43g.
Breakfast: Matti Мюсли Соленая Карамель, Белый Город Молоко 2,5%. Dinner: Almette Творожный Сыр Сливочный, Мистраль Гречневая Крупа, Простоквашино Масло Сливочное 82%. more...
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Losing 3.5 kg a Week
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