Weigh In record (no journal entry) for 03 August 2023
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 31.84g | Prot: 34.61g | Carbs: 123.46g.
Breakfast: Käse, Frischkäse, Roggenbrot, Mischkornbrot. Lunch: Schöller Eiskonfekt, Weizenbrot, Schwarze Oliven, Parmesan (Gerieben), Mirácoli Spaghetti Arrabbiata Zubereitung. more...
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Gaining 2.1 kg a Week
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ostbeker's Weight History
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