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SamVirat
Journal
03 Aug 23
SamVirat's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
86.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
1741 kcal
Fat: 67.05g | Prot: 132.52g | Carbs: 163.84g.
Breakfast:
Brown Bread, Dry Roasted Peanuts (without Salt), Muscle Blaze Whey Protein , Nutrela Soya Chunks, Pintola Peanut Butter.
Lunch:
Dal Chawal, Mother Dairy Paneer.
more...
3283 kcal
Exercise:
Resting - 14 hours and 45 minutes, Gym - 2 hours and 15 minutes, Sleeping - 6 hours, Housework - 1 hour.
more...
Gaining 0.0 kg a Week
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SamVirat's Weight History
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