Weigh In record (no journal entry) for 10 July 2018
|
65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 40.78g | Prot: 108.20g | Carbs: 172.54g.
Breakfast: 金潤益 黑芝麻粉, 林鳳營 低脂鮮奶, 香蕉, 吉比 顆粒花生醬, 全聯 全麥吐司. Lunch: 白飯, 青菜, 魚, 竹筍, 豬里肉（柳肉）. Dinner: 雞胸肉（油炸或煎）, 餛飩. Snacks/Other: 燒仙草, 芭樂. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|