Weigh In record (no journal entry) for 03 August 2023
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68.6 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 64.03g | Prot: 52.98g | Carbs: 150.12g.
Lunch: Kentang Rebus, Perkedel Jagung, Sambel Terasi Mateng K, Telur Puyuh, Semur Telur, Tumis Buncis, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Dinner: Perkedel Jagung, Kentang Rebus, Sambel Terasi Mateng K, Tempe Orek, Perkedel Jagung, Tumis Buncis, Telur Puyuh, Semur Telur, Nasi Putih. Snacks/Other: Roma Sandwich Better. more...
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Losing 2.8 kg a Week
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irin.kwee's Weight History
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