WhatKatieDid's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

69.8 kg Lost so far: 16.3 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 03 August 2023:

997 kcal

Fat: 32.70g | Prot: 44.31g | Carbs: 103.52g. Lunch: M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Marks & Spencer Comte, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can, Sharwood's Thai Crackers. more...

1758 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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WhatKatieDid's Journal, 03 Aug 23

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WhatKatieDid's Weight History