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bibbiya
Journal
03 Aug 23
bibbiya's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
74.6 kg
Lost so far:
10.2 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
934 kcal
Fat: 34.05g | Prot: 54.68g | Carbs: 100.29g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Carne Moída Refogada.
Dinner:
Pizza de Frango com Catupiry, Pizza Marguerita.
Snacks/Other:
Vigor Iogurte Grego Tradicional.
more...
2710 kcal
Exercise:
Studying - 8 hours and 30 minutes, Cardio - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 4 hours.
more...
Losing 4.9 kg a Week
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bibbiya's Weight History
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