Weigh In record (no journal entry) for 03 August 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 54.99g | Prot: 109.48g | Carbs: 171.72g.
Breakfast: Lezita Tavuk Fileto, Mis Yoğurt, Yeşil Biber, Soğanlar, Kabak. Lunch: Aknaz Tam Yağlı Kaşar Peyniri, Tatlı Kiraz, Salatalık, Yeşil Biber, Köfteci Yusuf Ekşi Mayalı Ekmek. Dinner: Mevsim Salata, Pişmiş Mercimek. Snacks/Other: Talya Çörek Otu Yağı, Bal, Çilek, Birşah Laktozsuz Süt, Duru Çiya. more...
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Losing 2.1 kg a Week
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