Weigh In record (no journal entry) for 03 August 2023
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84.7 kg
Lost so far: 20.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 134.83g | Prot: 96.65g | Carbs: 361.53g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Mantequilla, Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Café. Lunch: Estrella Galicia Estrella Galicia, ElPozo Sandwich Pavo Cheddar, Ruffles York'eso, Coca-Cola Coca-Cola Zero (Lata), Empanada de Carne. Dinner: Hacendado Pizza Salmón y Gambas Congelada. Snacks/Other: Hacendado Helado Bombón Chocolate Blanco. more...
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2904 kcal
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Exercise:
Sauna - 3 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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