Weigh In record (no journal entry) for 03 August 2023
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 54.44g | Prot: 122.18g | Carbs: 269.60g.
Breakfast: Egelykke Skummetmælk, Quaker Havre Fras Original. Second Breakfast: Rema 1000 Mysli, Egelykke Skummetmælk. Lunch: Rugbrød, Fiskefrikadeller, Coop Spidskålssalat. Afternoon Tea: Nupo One Meal Brownie Crunch, Rugbrød. Dinner: Olivenolie, Cherrytomater, Broccoli, Spaghetti, Sojasauce, Vores Kylling Inderfilet. Supper: Levevis Müslibar, Nupo One Meal Brownie Crunch, Ciabatta. more...
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Losing 7 kg a Week
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