Weigh In record (no journal entry) for 03 August 2023
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 15.06g | Prot: 11.61g | Carbs: 56.93g.
Breakfast: Tereyağı, Çay Şekerli, İçim Tam Yağlı Taze Peynir, Çilek Reçeli, Baharatlı ve Acılı Yumurta, Ekmecik Kepekli Ekmek. more...
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Gaining 0.3 kg a Week
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