Weigh In record (no journal entry) for 03 August 2023
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 30.64g | Prot: 41.20g | Carbs: 75.20g.
Lunch: Polenghi Requeijão Light, Batata Inglesa Cozida, Girardi Linguiça de Pernil Fina. Dinner: Arroz Branco (Cozido), Bisteca de Porco Grelhada, Couve Refogada. Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
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Gaining 0.1 kg a Week
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Fa.wilmartinez's Weight History
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