Weigh In record (no journal entry) for 03 August 2023
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 61.87g | Prot: 102.31g | Carbs: 200.95g.
Breakfast: Lätta Lättmargarin, Röda Vinbär, Oatly Ikaffe, Eldorado Kvarg Naturell, Kungsörnen Havrekli, AXA Havregryn, Livsmedelsverket Banan, Arla Mild Kvarg Vanilj, Gouda eller Edamer Ost, Kokosflingor, Star Nutrition Casein-80 Creamy Vanilla, Fralla. Lunch: Barebells Berry Licorice Proteinbar, Stekt Ägg, Gurka, Gullök, ICA Isbergssallad, Goldessa Cream Cheese Classic, Oatly Ikaffe, Polarbröd Rågkaka, Nektariner. Dinner: Frebaco Matvete, Kokt Ägg, Risberg Rostade Sesamfrön, Kung Markatta Marinerad Tofu, Spenat (Hackad eller i Blad, Fryst), Sesamolja. Snacks/Other: Mördegskaka, Garant Mörk Choklad 72%, Kokosflingor, Frebaco Havre Gryn, Kakaopulver (Osötat), Dadlar, Jordnötssmör, Livsmedelsverket Banan, Röda Vinbär, Göteborgs Smörgåsrån, Päron. more...
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Gaining 0.0 kg a Week
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