Weigh In record (no journal entry) for 03 August 2023
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78 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 65.48g | Prot: 162.82g | Carbs: 173.02g.
Breakfast: Salutem Tortitas de Milho, Ehrmann High Protein Caramel Pudding, Terra Nostra Queijo Flamengo Light. Lunch: Pêssegos, Continente Bacalhau com Espinafres . Dinner: Banana, Sopa de Legumes, Continente Empadão de Carne. Snacks/Other: Terra Nostra Queijo Flamengo Light, Danone Yopro 25G Proteína Coconut. more...
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Gaining 7 kg a Week
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João Vaz's Weight History
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