Weigh In record (no journal entry) for 03 August 2023
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 36.05g | Prot: 42.38g | Carbs: 234.10g.
Breakfast: Mangas, Leite (Leite Integral), Nestlé Nescau 30% Cacau, Forno de Minas Pão de Queijo Tradicional. Lunch: Bala de Coco, Lasanha com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Zespri Kiwi Sungold, Melancia, Nestlé Grego Light Tradicional, Uvas. more...
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Losing 1.1 kg a Week
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MilenaFOliveira's Weight History
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